A good day starts with a healthy breakfast and knowing which foods your body needs to fuel itself is crucial. With that being said, we all know sometimes mornings can be hectic and you don’t always have enough time to consider what your eating. This doesn’t mean you should stop at McDonald’s on your way to work though! Fastfood will fill you for the moment, but it doesn’t have any of the good for you ingredients that your body needs when starting off the day so you will likely end up tired and hungry sooner. If you want some quick, easy, and healthy breakfast options that will leave you feeling full and energized throughout the morning, keep reading.
Overnight oats are a super easy yet filling healthy breakfast option. There are a couple of great things about overnight oats. Firstly, you can meal prep them. Either prepare them the night before or make a couple at the beginning of the week and save them. Meal prepping is perfect for those always in a rush in the mornings. Overnight oats are also extremely customizable. Any variation of fruits, nuts, seeds, or sweeteners can be added to cater to your own preferences and cravings. This is the other reason why they’re such a great healthy breakfast option. Here’s what you need and how to make them!
Ingredients:
Directions:
1. Add milk, oats, yogurt, chia seeds, banana, and sweetener to a jar or container and stir them up. Refrigerate overnight or for at least 5 hours.
2. In the morning, add additional liquid if you would like to change the consistency. Top with desired fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest, or vanilla extract.
Note:
There are so many different variations of overnight oats so it’s worth trying out different recipes. Some include banana bread overnight oats, blueberry muffin overnight oats, peanut butter and jelly, and strawberries and cream. Take a look a more here!
In my opinion, omelets are the best healthy breakfast choice. You can make an omelet using either all egg whites or scramble them, depending on what you want. This is again a very customizable breakfast. Additionally, you can add literally whatever toppings you want! My personal go-to is the classic ham and cheese but I also do really enjoy a spinach and egg whites omelet.
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Directions:
Note:
If you are making an egg white omelet follow the same recipe just separate whites from yolks when you are cracking the eggs at the beginning!
Chia pudding is somewhat of a strange concept, but I can assure you that it is worth the hype. Chia pudding is similar to overnight oats in the sense that you can prepare it beforehand. This preparation ensures that this healthy breakfast is also an efficient one. Additionally, chia pudding is also customizable (like overnight oats) because it’s really up to you to choose the toppings you want to add after you have made the base. Now I have tried the plain chia seed pudding and it is good, but I much prefer a chocolate chia pudding. This is the recipe you see below and the one you have to try! If chocolate isn’t your thing though, simply Google a recipe and you will come up with endless results to choose from!
Ingredients:
Directions:
Note:
The longer you let the chia sit, the better it gets so I would honestly leave it in overnight, not just the 3/5 hours.
Oatmeal is definitely the classic healthy breakfast option. There are many different forms of oatmeal to choose from, but old fashioned oats are probably the healthiest for you and are the same ones used for overnight oats. Oatmeal is a great healthy breakfast choice because it leaves you feeling full and energized for a long time. Additionally, you can add so many different toppings to customize it to your own liking. This makes breakfast a little more fun.
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Directions:
Note:
Adding a sweetener like maple syrup or agave will completely elevate the taste of the dish.
Smoothie bowls are such a fun take on a healthy breakfast option! Though not necessarily the most time-efficient, smoothie bowls are a great way to get your fruit for the day and energy for the morning. The great thing about making smoothie bowls at home is that you know exactly what you’re putting into it. This ensures that there are no added sugars, something you find a lot of in to-go smoothie bowls, making it unhealthy. Additionally, if you are running late, simply ditch the bowl and fill up a to-go glass. This will effortlessly turn your smoothie bowl into a regular smoothie! Add whatever toppings you want and you’re ready to go! Here’s one of my favorite smoothie bowl recipes.
Ingredients:
Directions:
Notes:
The addition of the protein powder will also leave you feeling full for longer.
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