10 Benefits of Avocado You Should Know About
An avocado a day keeps the doctor away. There are so many nutritional benefits of avocado that you can receive, here is a list of a few of them.
1. Source of Vitamin C
Vitamin C is not only found in oranges it’s in avocados too. There are several benefits of Vitamin C, it can reduce your risk of chronic disease by increasing your antioxidant level. The average person needs about 500 to 1,000 milligrams of Vitamin- C a day. An avocado contains This will boost your immune system which will help your body’s natural defenses fight inflammation. Awesome! There are vitamins that you can take to get your Vitamin C but eating an avocado would do that and so much more.
2. Low In Calories
Avocados can be eaten daily because they are low in calories. A typical low-calorie diet would range from 1,000 to 1,200 calories per day for women. In addition to being low in calories, avocados are also don’t contain any sodium or cholesterol. Eating avocados while dieting can make you live longer, lower rates of cancer, and even raise your physical activity level. A raise in your physical activity will be very beneficial when losing weight. Avocados are a natural appetite suppressant, so after eating your avocados you will feel full. This contributes to weight loss and also controls your metabolism. Losing weight can increase your health in several different ways. The first step is eating an avocado.
3. Great for Vision
Toss the carrots, avocados are more beneficial for your eyes. Your vision is special and should be treasured and well taken care of. If eating something as simple as avocado can help your vision, why would you not do it? You can eat avocados raw, guacamole, use the avocado oil, or even as a drink. Avocados contain about 80 micrograms of lutein, while most products only contain 10 micrograms. Lutein is something that your body cannot create and must be included in your diet. Lutein helps keep the cells in your eyes’ retina healthy, which means it can prevent Macular Degeneration, cataract, and even blindness. Eating a fresh medium-sized avocado, a day can increase your lutein levels tremendously. Avocado can help people of all ages, but it can reduce the risk of older age-related eye diseases.
4. Improves Digestion
The benefits of avocado seem like they are endless. Avocados are rich in dietary fiber. This is good for your health because it reduces your chances of constipation and lowers the risk of colon cancer. You don’t want to be one of the 42 million people that are affected by constipation. Though constipation only lasts for a short time the experience is one that nobody enjoys. Unfortunately, constipation can lead to many other health issues like hemorrhoids, rectal prolapse, and even death. So just eat avocado to avoid all that.
5. Osteoporosis Prevention
Over 54 million Americans suffer from osteoporosis, and you don’t want to be one of them. You need to feed your bones the nutrients it needs to prosper. To get started eating an avocado, this is a great healthy decision you can make. Avocados can reduce or prevent the dangers of bone loss. Another benefit of avocados is that they contain Vitamin K. Vitamin K is very beneficial that most don’t mention. It helps support the health of your bones by raising the amount of calcium that is absorbed and decreasing the urinary excretion of calcium. Awesome! This is a great way to prevent osteoporosis.
6. High In Potassium
Avocados have more potassium than bananas. Many people don’t receive the daily recommended amount of potassium, at least 4,700 milligrams. An avocado has about 487 milligrams. Potassium has many health benefits like enhancing your metabolism, electrolytic functions, and regulates muscle contractions. It also can control your blood pressure that can lessen your chances of having heart attacks, strokes, kidney failure. Potassium helps reduce the tension on your blood vessels which in turn can lower your blood pressure. Potassium also lessens the effects of the sodium you intake.
7. Manage High Blood Pressure
Another benefit of avocado is that they are high blood pressure makes you more susceptible to heart issues. High blood pressure is also referred to as hypertension. Hypertension puts even more stress on your blood vessels and your vital organs. Unfortunately, this is something that many have but don’t know. If left untreated can lead to severe health issues. Thankfully by consuming avocados daily that can be something you won’t have to worry about. Avocados are great but they will not the place of any current high blood pressure medication you may already be on. The results are not long term, but they do lower blood pressure of those that have been diagnosed with high blood pressure and even those that have not.
8. Essential Fatty Acids
Fatty acids are known as the good kind of fats. The name may not sound like a benefit, but fatty acids can reduce inflammation. Fatty acids also promote healthy skin and hair, regulates blood clotting, and even promotes the healthy formation of cell membranes. With all the benefits of avocado, why wouldn’t you want to eat it?
9. Great For Your Mind
The benefits of avocado go unnoticed. It was said that blueberries are the best fruit for your mind but avocados are just as good. I believe that they are better. Don’t underestimate the brain health benefit that avocados provide. This fruit is very beneficial to your mind, for your concentration and memory. There are several nutrients in avocados that are great for your mind and will keep it healthy and sharp. Avocados contain monosaturated fats, they help the blood flow easier to the brain.
10. Reducing Risk of Depression
One of the benefits of avocados are very rich in folate. Folate is a vitamin that helps increase cell growth and metabolism. Folate has been said to reduce the risk of developing depression. Folate helps to prevent homocysteine from building up. This is important because this substance can impair proper circulation and delivery of nutrients to the brain. Just one avocado a day can have a huge reduction in your risk of depression.
