Workout Clothes: How to Pick the Best Fitness Apparel
We all know how important it is to lead an active lifestyle, but if you’re like most of us, you struggle to find the time or the motivation to work out. No matter what your preferred method of working out is, whether it’s running, boxing, yoga, etc., there are tips you should keep in mind when shopping for your fitness apparel for the best results! Here are some tips to choosing the best workout clothes for you so you’ll wear them again and again on your journey to a healthier lifestyle!
Outdoor Exercise
One of the most important guidelines when it comes to exercising outdoors is making sure you are visible to drivers. Whether you’re running, cycling or walking, wear gear that will stop you from blending in with the scenery or with nightfall. With that said, steer clear of dark fabrics and all-black outfits.
Neon or Reflective Gear
Wearing reflective gear is a great idea for outdoor exercise, especially if you tend to workout in the evening. Whether it be on your shirt, pants or sneakers, invest in some reflective technology to keep you safe at all hours of the day!
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Bold Patterns
Bright, contrasting patterns and designs are another great way to set yourself apart from the background during your morning jog or bicycle ride.
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Bright Colors
As always, bright colors will always aid in making sure you are visible to passerbys. Neon workout clothing is a great option that has also been super on-trend recently. Even something as simple as neon sneakers will help you appear more visible, not to mention there are so many cute neon sneakers out there right now!
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Colder Weather
If you prefer the outdoors, despite the season, sometimes you need an extra layer or two. A windbreaker is a good option to have because it will literally block out the wind on those cooler days. Half-zip pullovers made of synthetic fabrics are good tight-fitting pieces that will protect you against the cold, but won’t trap your sweat underneath unlike bulky sweatshirts.
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High Intensity Workouts
From boxing, to interval training, to cardio or cycling, one thing is for sure: you’re gauranteed to sweat… a lot. This is where moisture-wicking fabrics really come in to play. Steer clear of cotton which will only trap your sweat, leaving you feeling sticky and gross.
Sweat Sesh Approved
If you know you’re in for a good sweat sesh, darker colors will be your best friend. Black is amazing at hiding any build-ups of sweat in areas that you don’t want people to notice!
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Ventilation Is Key
If you prefer to wear more than just a sports bra during your workout (which most of us do), try workout gear with cut outs. This will give you that much needed ventilation to keep yourself cool and keep your body temperature regulated while you sweat it all out! Plus, cut outs always look super bad ass.
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The Right Fit
With high intensity workouts come lots of movement and bouncing around. That’s why it’s important to make sure your clothing fits the right way. Sports bras with too little impact might not do the trick during those sprints or burpees. Of course, it all depends on your body type, but just make sure you feel comfortable and strapped in if you’re gonna get after it. That way there won’t be any distractions to keep you from pushing forward.
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Lower Intensity Workouts
With workouts like yoga, aerobics, Pilates and zumba, you tend to have a little more leeway with your workout gear of choice. The most important aspects are feeling comfortable in your clothes and wearing fabrics that will glide smoothly against your body so you can get the most out of your workout!
Form-Fitting Pieces
When it comes to yoga or pilates, one of the most important factors is being able to see the form, shape and movement of your body. This way you can focus on nailing that position or correcting certain postures. For that reason, it’s better to wear form-fitting clothing as opposed to baggy shirts or pants that can mask the shape of your body.
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Comfort Is Key
As with any form of exercise, being comfortable in your clothing will only help you reach your goals. With lower intensity workouts, you may not necessarily need that rigid structured fabric that often comes along with high impact workout gear. Softer, flexible fabrics will be key players for these workouts so nothing will be holding you back.
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Have Fun With Your Look
There’s so much cute athletic gear out there that you can rock while working out as long as it’s supportive enough for your activity, so why not wear it?! Strappy sports bras are hot right now. All you’ll need is one of those cut out tanks mentioned above to show it off!
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Do you have any more tips or tricks for picking out the best workout clothes? Share in the comments below!
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