5 Health Myths Everyone Needs To Know About
Taking care of your body in every form is very important to many people, as it should be! However, there are many health myths people have sworn to be true for years. Well, not anymore! Today I will list the 5 most popular health lies people believe so that you can become truly healthy.
Gluten Is Bad
We all know about this statement! The emphasis put on not eating gluten has become a huge deal! Yet, people lack to do their research about it before they decide to cut it out completely. This is not a good idea! You need to look diligently into all health suggestions to ensure your safety!
Gluten is only seen to be bad for those who are diagnosed with a gluten-related medical condition. For those who do not have a disorder as such those, then gluten is not at all harmful to you. You can freely eat gluten-filled products and continue on your health journey without any compromise!
I must reiterate that this article is meant to expose the lies people have told about health; that we have previously believed. I encourage everyone who is reading this to gain their own knowledge about the information they obtain from others. This is very important for your overall well-being in every area of your life!
Natural Foods Are Better
You may always hear that natural foods are better for your body. Yes, that is true, but not all foods that are claimed to be natural are natural! Let’s talk about it!
If you are trying to eat healthier, then the #1 rule is to always look at the ingredients of the food you buy! Do not believe what is firstly seen on the product unless you trust the company it is from. Many food companies will sneak very unhealthy substances into the food they advertise as natural or beneficial. The better the food seems, the more money the brand will make. It is said that lying has become so common, but the truth of your food can be found in the ingredients.
Check the ingredients to make sure that they are advertising is true. Look for any artificial sugars, artificial flavors, or anything else that is not natural/organic. Then you will be able to make a wise decision on whether or not you would desire to purchase the product and if it will truly benefit your body!
Abs Come From Working out
This myth is a big one! A lot of people believe abs come from the gym and this is simply not true!
If you have been trying to get abs by just working out, then listen up! You can lose weight, get toned, and build muscle in the gym, but if your diet is not clean while toning up, you will not get the desired look you are hoping for! You have fat that lays over your abdominals that need to be burned off by a clean nutrition filled diet. Once you start managing your eating, and while continuing your workouts, you will begin to see those abs forming!
Bottled Water Is Better Than Tap
I have personally heard this myth my entire life! Many water brands advertise the benefits they have within their water. By no means am I saying that water brands don’t have great water that will aid in the health of your body, I am just saying that tap water is not as bad as many may believe.
Tap water gets a bad wrap for a good reason. We have seen and tasted how bad the quality of tap water can be. However, through many studies, it is found that most tap water is safe for consumption as well as consisting of useful minerals.
If you want to check your local water quality, be sure to look up the results of your cities water. There you will be able to see how the condition of your tap.
Bottled water is an excellent choice to obtain cleaner water that contains more benefits. Yet, please keep in mind the well-being of our planet when buying water bottles. Plastic is as we know very harmful to our environment. Therefore, I suggest you buy a self-filtering water bottle or pitcher to decrease the disposal of plastic.
