10 Healthy Meals To Keep You On Your Fitness Grind
The true key to seeing and achieving weight loss and results happens outside of the gym. That’s right, not only is it important to get to the gym regularly, but it’s just as, if not more important to consistently cook and prepare healthy meals for yourself. Now we aren’t talking about or telling you to eat a boring old salad every night of your life. There are plenty of amazing and delicious healthy meals to try in order to switch up your dinner time meal while still keeping you on track with your goals. Here are 10 healthy meals to keep you on your fitness grind.
1. Bruschetta Chicken
Put a delicious twist on your usual baked chicken recipe. Enjoy all of the savory ingredients of bruschetta bread in a healthier way. This recipe is easy to prepare and takes less than an hour to cook. Add a side of garlic mini potatoes to top off the meal.
Calories: 398
2. Chicken Soup
That childhood chicken soup you always used to enjoy? Here’s something similar that won’t leave you feeling guilty for indulging in. With more greens and less carbs, this chicken soup recipe is the perfect fill-in for a childhood favorite.
Calories: 403
3. Thai Chicken Bowl
Spice up your life with this low calorie Thai chicken bowl. Not only does it look amazing, it tastes just as good and won’t throw you off of your fitness grind. Enjoy proteins and greens all in one little bowl that will fill you up in the process.
Calories: 503
4. Chicken, Broccoli & White Rice
Looking to meal prep this Sunday? This simple recipe is a go-to. Out of all of the healthy meals listed, this assortment of chicken, broccoli and white rice is the best option to make in bulk and enjoy the rest of the week. If you know you have a busy week ahead of you, prepare this healthy meal and portion out a serving for each day of the week. Doing so will wipe away any “I don’t have time to make a healthy meal” excuse you may have after a hectic day.
Calories: 354
5. Garlic Shrimp Spaghetti Squash
This yummy healthy meal will have you thinking you are cheating on your diet. But don’t worry, this low calorie meal option is nothing but nutritious. Easy to prepare and delicious, you’ll find yourself craving this garlic shrimp spaghetti squash meal sooner than later.
Calories: 190
6. Sweet Potato Chili
This healthy meal is cleaner twist on a comforting chili recipe that will still give you that same comfort food filling effect without the worry and regret.
Calories: 275
7. Clean Chicken Salad
This light and refreshing clean chicken salad recipe is great for a light dinner or lunch. Instead of bread and mayonnaise, this recipe offers much cleaner and healthier substitutes that will give you the same delicious outcome.
Calories: 291
8. Sesame Chicken
That Chinese food yumminess without the calorie overload. Try this sesame seed chicken recipe when you get those late night cravings.
Calories: 299
9. Zucchini Salad
A unique twist on your normal salad routine. Zucchini noodles are an excellent substitute to try for pasta noodles. Add some balsamic dressing and you will be all set for an amazing, healthy meal option.
Calories: 47
10. Honey Lemon Chicken & Green Beans
Can you say YUM? This healthy and filling honey lemon chicken & green bean recipe will have you feeling like a gourmet chef.
