Health & Fitness

The 96 Oz Water Bottle Challenge

Here’s the thing, life can get pretty hectic sometimes; there’s no denying that. However, I’m willing to bet a majority of you don’t drink enough water in a day. I’m incredibly guilty of it to. On average, women are supposed to drink 91 oz of water a day; that’s roughly 12 cups of water a day. Don’t panic, I know that sounds like a lot but it truthfully isn’t. If you get a 96 oz water bottle, you just have to drink one of those a day.

Unfortunately, finding a 96 oz water bottle is nearly impossible.

For you Essentia lovers, the largest size they sell is a 50.7 fl oz water bottle. Generally that’s what I’ve got posted up on my desk every day. No, it’s not a bitch to carry around. Not only is Essentia potentially the best water out there, in my humble opinion, it’s also PH balanced. You’re probably thinking WTF will PH balanced water do for me. Well, on top of only needing to drink two of those a day to master the 96 Oz water bottle challenge, Essentia has been proven to be more effective in re-hydrating than other leading bottled water brands. Alkaline water is better for you since it has a base higher than 7.0. Any water below a 9 is considered an acid. The water has mineral ions in it which work to supercharge and re-hydrate you to the fullest.

Drinking the equivalent of a 96 oz water bottle will do serious wonders for you. As cliché as it sounds, every time my friends are sick, starving or there body is out of whack, I tell them to drink more water. If you drink from a 96 oz water bottle every day your skin is legit going to improve beyond comprehension. If you are someone who breaks out you may as well try this challenge for a week. Even if you moisturize and wash your face regularly, you are going to see a world of a difference. Your energy will skyrocket and you’ll be able to sleep better. Not to mention, if your hair gets greasy fast, drinking the equivalent of a 96 oz water bottle will slow the oil secretion down immensely. Definitely give the 96 oz water bottle challenge a go!

See Also

Let us know what you think about the 96 oz water bottle challenge?! Drop us a line!!
Featured Image Source: weheartit.com
Share
leahsoboroff

Hi, I'm Leah, a Los Angelino living in Boston! I'm a grad from Northeastern University with a Bachelors from the College of Arts, Media and Design. I'm obsessed with going on adventures, photography, writing, being a Taurus and finding hidden gem restaurants, musicians and places to travel. I live for tacos and you can't keep me away from a cute farm stand. I also live for Instagram ... oops!

Recent Posts

15 Most Festive Ways To Decorate Your Kent State Dorm Room For The Holidays

Snow flurries have started to dance through the chilly air, Christmas tree farms are ripe for the picking, and you…

15 mins ago

10 Movies About Teens You Need to Watch Right Now

Teen movies always generate mixed feelings. Either they will remind you of a simpler time and make you nostalgic, or…

4 hours ago

14 Dogs Having A Better Birthday Than You

I believe dogs should have the right to celebrate their birthday as much as humans do. Now let’s take a…

12 hours ago

10 Things Every Kent State Girl Needs In Her Purse

If you’re like me, your backpack is your purse, but some girls like to keep it stylish and shoulder that…

16 hours ago

25 Signs You’re a Delta Gamma at Kent State University

Being in a sorority has not only given me best friends but family, too. I can go to any one…

19 hours ago

22 Times French Bulldog Puppies Were Just The Cutest

I have lately been obsessing over getting a dog. While I can’t get one now since I am in college,…

1 day ago