Knowing the basic must-have essential oils can be very valuable. There are several benefits to each natural essential oil. The use of essential oils as treatments is continually getting more popular. Here are 5 essential oils and their purpose to help you stay on-trend!
There are multiple health benefits connected to the use of lavender essential oil. The most common use of it is to treat anxiety. The natural fragrance of lavender essential oil is linked to the disablement of a person’s flight to fight response.
The improvement of sleep and treatment of insomnia is also linked to lavender essential oil. Studies have shown that lavender essential oil is not only helping people sleep at night but it is also helping them have greater energy during the day as well.
There are multiple different ways to use lavender essential oil to ensure the best treatment of anxiety and insomnia. Lavender can be used in a traditional oil diffuser. This method will allow the lavender fragrance to be dispersed throughout a room in a quick and healthy matter.
You can also add lavender oil is to add it to your bath water! This practice is great for those whose main focus is to feel the benefits of lavender essential oil in a more direct matter.
Massaging lavender essential oil into your skin can also be beneficial. A quick tip for this is to use roll-on lavender oil or lavender essential oil spray. Both give a quick application and are great to use no matter your location.
Most known for treating headaches and migraines, peppermint oil is also used for treating colds and coughs. Treatment for headaches, migraines, colds, and coughs is best when the peppermint essential oil is applied by the use of a topical application to the chest and temples. This application ensures that the individual has close contact with the oil to continually breathe it in and feel its benefits.
Another benefit of peppermint essential oils is the improvement of your mental state. Unlike lavender essential oil, which calms down your mental state, peppermint oil will sharpen it. Some examples of this mental sharpness include boosted memory, prolonging attention spans, and better problem-solving skills.
Take a roll-on peppermint essential oil with you everywhere to get this mental sharpness! Some examples of places include study rooms, the car, and workout spaces.
Lemon essential oil is primarily linked to the reduction of depression. This oil also has studies that link it to a decrease in exhaustion and drowsiness when used. The natural citrus smell of lavender essential oil is known to revive your senses and mood. Put lemon essential oil in an oil diffuser and feel rejuvenated!
Another benefit of lemon essential oil is the clearing of skin. The lemon essential oil contains antioxidants. The antioxidants can improve your skin by evening out skin tone. Add a small amount of diluted lemon essential oil to your skincare routine, it’ll brighten and tone your skin!
In your home, you can also use lemon essential oil as a natural multi-purpose cleanser. Adding several lemon essential oil drops to a water spray bottle will act as a simple disinfectant and deodorizer. Most commonly, this do-it-yourself cleanser can be used to clean kitchen countertops, sinks, and cutting boards. This will ensure that no harsh chemicals will come into contact with you or your food while in the kitchen.
To strengthen your immune system, eucalyptus essential oil is a great option! Eucalyptus essential oil is also known to control allergies and strengthen your immune system. This oil opens your lungs and sinus airways giving you room to breathe! For this use, diffuse the eucalyptus essential oil with an oil diffuser or use a roll-on applicator.
This oil is also known to deflect pests. A natural bug repellant is easy to create with eucalyptus essential oil and is the best natural remedy for a bug repellant that is non-toxic.
Simply adding about 10 drops of eucalyptus essential oil with a cup of water in a water spray bottle will repel common pests. Mosquitoes and ticks are common pests that will be repelled after this good-smelling mixture is sprayed on clothing or surrounding furniture in outdoor settings.
Tea tree essential oil is linked to benefits that will help your hair and skin health. These benefits have been known to work for generations!
For hair, tea tree oil will assist with hair growth. This is possible through the improvement of blood flow in the hair follicles on your scalp when tea tree essential oil is applied. Most recently, this application can be done with a scalp massager.
There are many skin benefits of tea tree essential oil. If you are struggling with itchiness and irritation on your skin, tea tree essential oil may be your remedy! This oil is known to be a natural anti-inflammatory and will quickly soothe uncomfortable skin.
If your skin is prone to oils, tea tree oil can help treat this skin type and give you a more healthy skin texture. Tea tree essential oil will remove impurities from your skin and unclog pores. This natural property of tea tree essential oil makes it the perfect natural remedy for oily skin.
Lastly, tea tree essential oil can also be a treatment for insect bites. Since tea tree essential oil is an antimicrobial. This factor of tea tree essential oil makes it the perfect remedy to combat both bacteria and irritation that insect bites may give you. Applying the oil with a cotton ball will ensure a fast and clean application.
All treatment applications of tea tree oil should be used with a diluted mixture- like water, coconut oil, olive oil, etc- and massage or spray onto the area you want to treat. This diluted mixture will guarantee that your skin will not be overwhelmed with the natural strength of the essential oil.
The cool winds of winter are creeping in, and you might be noticing your skin getting a little dry. Don't…
There are so many ways to make your partner feel appreciated. It doesn't have to be a huge gift or…
Winter: the season of bundling up in big sweaters, cozy sweatpants and cuddling under fleece blankets. Sometimes it can be…
It's the week before finals. You just found out that the exam in your 4000-level class is 200 multiple choice…
Are you looking to take a few easy courses at Indiana University? Whether you’re entering into your freshman year or…
Are you thinking about sorority recruitment at Penn State University? As an incoming freshman, I had no interest in rushing…
