10 Healthy Green Smoothie Recipes You Must Try This Summer
A good green smoothie recipe gives you the opportunity to enjoy a delicious yet nutritious drink. Green smoothies bring added nutrition to your diet, such as fiber and vitamins. Here are 10 healthy green smoothie recipes you must try this summer!
1. Green Spinach Smoothie
- 2 cups of frozen pineapple
- 1/2 green apple, chopped
- 1 banana
- 2 cups of spinach
- 1 tablespoon of chia seeds
- 1 1/2 cups of unsweetened almond milk
- 10 ice cubes
2. Cucumber Mint Smoothie
- 1 cup of cucumbers, sliced
- 10 ice cubes
- 1/2 cup of coconut milk
- Juice of 1 lime
- 2 cups of frozen tropical fruit mix
- 3 mint leaves, chopped
3. Kale & Ginger Smoothie
- 1 green apple, chopped
- 2 cups of kale
- Juice of 1 lemon
- 2 teaspoons of fresh ginger, minced
- 1 cup of orange juice
- Pinch of cayenne pepper
- 10 ice cubes
4. Tumeric Green Smoothie
- 1 1/2 cup of kale
- 1 frozen banana
- 2 cups of frozen mango
- 1/2 cup of almond milk
- Pinch of turmeric
5. Celery Green Smoothie
- 4 medium ribs of celery, chopped
- 1 green apple, chopped
- 1/2 kiwi, diced
- 1 banana
- 10 ice cubes
- 1/2 cup of almond milk
- 1 tablespoon of fresh ginger, minced
- 1 tablespoon of organic honey
6. Pomegranate Green Smoothie
- 1 frozen banana
- 1/2 cup of pomegranate arils
- 1 cup of spinach
- 10 ice cubes
- 1 cup of coconut milk
- 1 cup of fresh strawberries
7. Orange and Kale Smoothie
- 1 cup of kale
- 1/2 of greek yogurt
- 1o ice cubes
- 1 orange, peeled and sliced
- Juice of 1 lemon
- 1 frozen banana
8. Avacado Green Smoothie
- 1 medium avocado, sliced
- 1 cup of almond milk
- 1 green apple, chopped
- 10 ice cubes
- 1 teaspoon of vanilla extract
- 2 tablespoons of organic honey
9. Spinach & Kale Smoothie
- 1 cup of spinach, frozen
- 1/2 cup of kale, frozen
- 1 banana
- 1 cup of almond milk
- 2 tablespoons of almond butter
- 1 tablespoon of organic honey
10. Blueberry Green Smoothie
- 1 frozen banana
- 1 1/2 cup of blueberries, frozen or fresh
- 1 cup of spinach
- 1 cup of kale
- 1 cup of almond milk
In addition to the yummy ingredients in the green smoothie recipes listed above, there are plenty of additions or alternatives! Modifying the green smoothie recipes can allow you to personalize them to your own wants and needs.
Smoothie Add-On: Collagen Powder
A possible addition to green smoothies is collagen powder. Adding collagen powder into your smoothie will support hair, skin, and nail health. In addition to this, collagen powder can support bone and joint health. By simply adding a scoop of collagen powder into your smoothie before blending, you will be giving yourself a nutritious additive that will be benefiting your body’s wellness.
One of the most popular collagen powders to add to your smoothie is the Vital Proteins Collagen Peptides. This collagen powder contains 20 grams of collagen in just one serving! This brand is also great due to its ingredients. The Vital Protein Collagen Peptides are gluten and dairy-free and have no added sugars. This makes it the perfect additive without worrying about unhealthy hidden ingredients.
Smoothie Add-On: Coconut Flakes
Coconut flakes are another possible add-on for smoothie recipes. You can easily incorporate coconut flakes into smoothies by adding them to your smoothie mixture before blending. Using the coconut flakes as a topping in smoothie bowls is another option. This is a great way to add texture to your smoothies!
Not only are coconut flakes a delicious addition, but it also has many positive impacts on your body. Coconut flakes are rich in fiber. This high-fiber food source will improve heart health and digestion. Maintaining a healthy weight is also a positive impact of coconut flakes.
Finding unsweetened coconut flakes is best. Unsweetened coconut flakes have a higher level of nutritional value. The Bob’s Red Mill Shredded Coconuts is a great option! This brand of coconut flakes is pledged to have no preservatives and is unsweetened. So, eat up and enjoy this healthy and nutritious add-on!
Smoothie Add-On: Nut Butters
Adding nut butter will bring smoothies to the next level! Just a spoon full of nut butter will create a creamy consistency for your smoothie.
There are multiple different nut butters to choose from. The important thing is to add nut butter that is primarily healthy for you and avoid the ones that contain unhealthy add-ins.
Almond butter is a nut butter that has much nutritional value. This type of nut butter is rich in monosaturated fats. Monosaturated fats are primarily known to rid your body of bad cholesterol. Additionally, almond butter can help you stay fuller longer. Almond butter contains healthy fats that can help you see through to your next meal if you are watching calories.
A great almond butter to add to smoothies is the Barney Almond Butter. This almond butter is smooth and contains no almond skins. Due to the removal of skins, there is no need to worry about a gritty texture in your smoothie.
Smoothie Alternative: Bananas
Bananas primarily are used as the thickening agent in smoothie recipes. With so many green smoothie recipes containing bananas, it may be tricky to make a smoothie if you don’t have a banana at home or if you don’t like them. Thankfully, there are alternatives to bananas!
One alternative to a banana is chia seeds. Named an ancient superfood, chia seeds are high in fiber. Chia seeds will also lower your risks of having multiple health conditions and will keep your digestive tract healthy. Not only are there many health benefits to chia seeds, but they are also known to thicken smoothies very quickly, just like bananas!
Another option for a banana alternative is oatmeal. Grinding the oatmeal oats in a blender is the best way to use it in a smoothie. Once this is complete, add it to your smoothie and watch it thicken! When consumed in moderation, oatmeal is known to balance blood-sugar levels and give you an extra boost of energy.
